Blog

Say BYE To Boring Salads!

It’s time to say BYE to boring salads!

We all know leafy greens and veggies do wonders for skin, body and overall well-being, so why not make enjoying these super-foods tasty too!?

We hear what you’re saying’… if the words “salad” and “delicious” are placed next to each other, it must mean less than healthy toppings are involved, but we’re here to tell you, it’s NOT TRUE! You can have a salad that’s decadent, delicious, bursting with flavor, supremely satisfying AND totally healthy!

There are plenty of ways to think outside the box when it comes to greens, but we’ve rounded up 10 of our favorite.

Take a look at our scrumptious list below and prepare to get your VEGGIE ON!

10 INGREDIENTS THAT WILL TRANSFORM YOUR GREENS

SALSA 

Think salsa only goes with Mexican? Think again! A few spoonfuls of any variety (spicy, salsa verde, pico de gallo… YUM) add tons of flavor and can double as a low calorie dressing too!

SUN DRIED TOMATOES

We always keep either a bag or an olive oil packed jar of sun dried tomatoes in the kitchen. Thanks to a sweet and smoky burst of flavor, these add much wanted YUM factor to greens!

FRESH HERBS

It’s time to welcome chives, dill, cilantro, parsley, mint, tarragon or basil to your bowl… oh the possibilities. Parsley, dill and mint work well with light, citrus flavors. Chives pair amazingly well with sun dried tomatoes, and cilantro is great with salsa, beans and avocado.

OLIVES

Just a few olives give a satisfying salty and tangy dimension to those greens, along with a great source of healthy fats.

PERFECT FIT QUINOA CRISPS

Have you had these on a salad yet!? A few shakes and you’ve got tons of OH EMM GEEE goodness. It’s all about that crunch factor. 

BROWN RICE, QUINOA OR COUSCOUS 

These wholesome starches amp up the hearty factor, helping you stay full longer while adding texture. Go for about 1/4 cup of cooked grains for any salad.

GET NUTTY

We love choosing either pine nuts, slivered almonds, toasted pecans or glazed walnuts as tasty salad toppers. These give sweet, salty and crunchy elements to your bowl o’ greens along with major nutritional benefits as well…. Healthy fats, fiber, protein, vitamin E to name just a few!

BEANS

Fun fact: combining legumes with grains (as in black beans & brown rice) creates a complete, plant-based protein. Add garbanzo or black beans to your salad for a flavorful and filling topping.

DRIZZLE THE DRESSING

Of course an AHHH-MAZING dressing can transform even the most basic salads. We recommend you make your own.

What are your favorite ways to mix up your greens!? Let us know in the comments below!

 

 

resource: https://www.toneitup.com

Leave a comment